Ibhodlela elinothe nge-hydrogen lama-Olympics aseParis

Njengoba ama-Olympics aseParis akamuva eqhubeka, sekuvele ubuchwepheshe obusha - Amanzi anothe nge-Hydrogen aphuma ebhodleleni elinothile nge-hydrogen.

Yini I-Hydrogen Water?

Amanzi e-hydrogen yilokho azwakalayo—amanzi lokho’kufakwe ama-molecule e-hydrogen engeziwe. Lokhu kunjalo’t nje i-buzzword ethandwayo; umqondo wukuthi la ma-molecule e-hydrogen engeziwe asebenza njengama-antioxidants anamandla, esiza ekwehliseni amandla ama-radicals mahhala ayingozi emzimbeni wakho. Abanye abantu bafunga ngakho ukukhulisa amandla, ukunciphisa ukuvuvukala, ngisho nokwenza ngcono impilo yabo yonke.

Ukuphuza amanzi e-hydrogen ngesikhathi sokuzivocavoca kungathuthukisa ukukhuthazela futhi kunciphise ukukhathala.

Olunye ucwaningo lwathola ukuthi abasubathi abaphuza amanzi e-hydrogen ngaphambi kokuzivocavoca bathuthukisa ukukhuthazela nokunciphisa ukukhathala. Olunye ucwaningo lwathola ukuthi ukuphuza amanzi e-hydrogen esikhathini esiyizinsuku eziyisikhombisa kuthuthukisa ukusebenza kwabagibeli bamabhayisikili abaqeqeshiwe, kodwa hhayi abagibeli bamabhayisikili abangaqeqeshiwe. Ekugcineni, ucwaningo lwesithathu lwathola ukuthi abantu abaphuza amanzi e-hydrogen esikhathini esingamasonto amabili benza kangcono ekugijimeni kwamabhayisikili kunalabo abathatha i-placebo.

Ukukhathala kwemisipha kuwumkhawulo ovamile uma kuziwa ekusebenzeni kokuzivocavoca. Lokho kukhathala kubangelwa ngokwengxenye ukwanda kwezinhlobo zomoya-mpilo osebenzayo (ama-molecule angazinzile angabangela ukulimala kwamangqamuzana). Amanzi e-hydrogen angase athuthukise ukusebenza kwezemidlalo ngenxa yemiphumela yawo yokulwa ne-antioxidant, engasiza ukulwa nalezi zinhlobo zomoya-mpilo osebenzayo. 

Ingabe amanzi anothile nge-hydrogen angayithuthukisa impilo ye-metabolic?

Yebo, amanzi acebile nge-hydrogen angathuthukisa impilo ye-metabolic.

 I-Metabolic syndrome yenzeka uma okungenani unezimpawu ezintathu kwezilandelayo:

 Umfutho wegazi ophezulu

 I-Hyperglycemia

 Ama-triglycerides aphezulu

Ucwaningo lwango-2020 lwathola ukuthi ngemuva kokwengeza ngokugxila okuphezulu kwe-hydrogen amasonto angama-24, izinkomba zempilo ye-metabolic efana ne-glucose metabolism, i-fatty acid metabolism, nokuvuvukala kwaba ngcono.  Imiphumela yabonisa ukuthi amanzi e-hydrogen angathuthukisa impilo ye-metabolic kanye nezimpawu ze-metabolic syndrome.

Kuyini okuqukethwe okunomsoco emanzini e-hydrogen?

Njengamanzi avamile, amanzi e-hydrogen awanawo amakhalori, amaprotheni, amafutha, noma ama-carbohydrate 

Iqukethe amanani amancane amavithamini noma amaminerali.

Amanye amavithamini namaminerali ongawathola emanzini e-hydrogen ahlanganisa:

I-Magnesium, i-potassium, i-zinc, i-calcium, i-sodium, i-Vitamin A, i-fluoride, i-iron.

Inzuzo esobala kakhulu yokudla okunomsoco wamanzi e-hydrogen ukuthi ungumthombo we-hydration womzimba. Kungaba nomthelela ku-hydration yakho isiyonke ngaphandle koshukela owengeziwe ongathandeki.

Kungani Udinga Ibhodlela Lamanzi E-Hydrogen

Ukwengeza ibhodlela lamanzi le-hydrogen esimisweni sakho isn’Hhayi nje ngokuhlala umanzi—Yiyi’mayelana nokuthuthukisa inhlalakahle yakho iyonke ngendlela ehambisana nempilo yakho. Lapha’yingakho kungase kudingeke ukuthi kucatshangelwe:

I-Hydration Ethuthukisiwe: Uma wena’uyasebenza noma ufuna nje ukukhulisa umdlalo wakho we-hydration, amanzi e-hydrogen kukholakala ukuthi asebenza kahle kakhulu ekugcineni ugcwele amanzi.

Amandla E-Antioxidant: Ama-molecule e-hydrogen engeziwe emanzini kucatshangwa ukuthi asebenza njengama-antioxidants, angasiza ekunciphiseni ingcindezi ye-oxidative futhi akusekele ekuphileni impilo ende.

Amandla Engeziwe Nokugxila: Abantu abaningi bathola ukuthi amanzi e-hydrogen abanika umfutho obonakalayo wamandla nokucaca kwengqondo usuku lonke.

Alula futhi Ayaphatheka: Lawa mabhodlela enzelwe ukusetshenziswa lapho uhamba, okwenza kube lula ukujabulela izinzuzo zamanzi e-hydrogen noma ngabe ukuphi.—kungaba ejimini, ehhovisi, noma ngaphandle nasendaweni.

Uma ufuna ukuba nenkomishi ecebile nge-hydrogen, ibhodlela le-Homixe hydrogen-rich liyisinqumo esihle.